Dylan Dragswiek 8x1:30/3:00r row
3,581
Meters
12:00.0
Time
1:40.5
Pace
293
Calories
112
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 33:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 155 |
October 14, 2024 16:54:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,581 | 1:40.5 | 344 | 1485 | 20 | 112 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 20 | 127 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 20 | 131 |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 20 | 83 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 20 | 99 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 20 | 127 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 20 | 107 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 20 | 108 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 20 | 116 |
| r163 |
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Workout Graph
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8 x 90sec R20
app.erg.zone