Héloïse THOREL

Log

Date Workout Score Ave Comments Action
05/19/21 21:57 3,777m 2:54.4

Dernier cours avec William
Exercice:
- 3 bras/3 jambes/1longueur sans arrêt
- 3 bras/3 jambes/1longueur avec arrê…

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05/19/21 5:24 1,014m 2:39.9

Échauffement avant le cours avec William

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05/17/21 18:35 3,690m 2:31.1

Pgm +50
Endurance 13

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05/17/21 18:08 3,139m 2:53.4

Pgm +50
Gamme 9

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05/17/21 8:14 1,523m 2:42.2

Échauffement complet

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05/08/21 4:00 871m 2:17.7 View workout
05/06/21 4:00 842m 2:22.5 View workout
05/04/21 4:00 857m 2:20.0 View workout
05/03/21 4:00 851m 2:21.0

Exercice 4 minutes

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05/03/21 10:44 1,676m 3:12.3

Étape 15
Pgm DàE

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05/03/21 10:25 1,349m 3:51.7

Étape 14
Pgm DàE

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05/03/21 8:01 1,463m 2:44.6

Échauffement complet

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05/02/21 4:00 877m 2:16.8 View workout
04/30/21 4:00 870m 2:17.9 View workout
04/29/21 4:00 863m 2:19.0

Exercice 4 minutes

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04/29/21 13:37 2,466m 2:45.7

Étape 13
Pgm DàE

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04/29/21 10:07 1,956m 2:35.2

Échauffement

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04/25/21 4:00 873m 2:17.4

Temps unique de 4 minutes
Cadence 1 minute 18 Cadence
1 minute 20 Cadence
1 minute 22 Cadence
1 minute 24

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04/25/21 12:14 1,997m 3:03.9

Étape 12
Pgm DàE

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04/25/21 8:07 1,466m 2:46.4

Échauffement

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04/21/21 10:52 1,697m 3:12.2

Étape 11
pgm DàE

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04/21/21 12:09 2,177m 2:47.5

Étape 10
pgm DàE

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04/21/21 4:00 880m 2:16.3

Coaching privé William
Temps unique de 4 minutes
1 minute cadence 18
1 minute cadence 20
1 minute cadence 22
1…

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04/21/21 6:33 1,464m 2:14.5

Coaching privé William
Établissement des temps par 500m à cadence 18/20/22/24/26/28/30

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04/21/21 5:09 919m 2:48.1

Coaching privé William
Décomposition du geste

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