Héloïse THOREL

Log

Date Workout Score Ave Comments Action
06/08/21 8:06 1,367m 2:57.8 View workout
06/06/21 18:06 3,267m 2:46.2 View workout
06/06/21 10:10 2,004m 2:32.2 View workout
06/05/21 10:33 2,013m 2:37.3

10 minutes pour finir et travailler à la fois la respiration et la gestuelle (à basse cadence)

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06/05/21 4:00 842m 2:22.5

Exercice de 4minutes

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06/05/21 22:01 3,852m 2:51.5

Séance d'exercices pour recruter les fibres musculaires

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06/05/21 8:07 1,500m 2:42.3

Échauffement

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06/04/21 15:04 2,844m 2:38.9 View workout
06/04/21 2000m 9:33.3 2:23.3 View workout
06/04/21 6:07 1,058m 2:53.4 View workout
05/31/21 36:24 6,983m 2:36.4 View workout
05/30/21 12:19 2,499m 2:27.9

Pgm 50
Mixte 1

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05/30/21 21:08 3,952m 2:40.4

Pgm 50
Foncier 9

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05/30/21 8:10 1,494m 2:44.0

Échauffement complet

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05/27/21 1000m 4:44.2 2:22.1 View workout
05/27/21 1000m 4:35.1 2:17.5 View workout
05/27/21 7:05 1,264m 2:48.1

Échauffement

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05/25/21 10:00 1,867m 2:40.6

10 minutes à ramer sans objectif

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05/25/21 18:53 3,426m 2:45.3

Pgm 50
Cardio 9
Contraste de charge, ça pique

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05/25/21 10:08 1,948m 2:36.1

Échauffement dynamique

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05/23/21 12:52 2,117m 3:02.4

Pgm +50
Mixte 5

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05/23/21 15:08 2,984m 2:32.2

Endurance 9
Pgm +50

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05/23/21 10:07 1,953m 2:35.5

Echauffement dynamique

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05/21/21 21:10 3,891m 2:43.2

Pgm 50
Foncier 9

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05/21/21 10:08 1,924m 2:38.0

Échauffement dynamique

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