Gregg Seiz
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/21/23 |
3:46 |
513m |
3:41.1 |
RowErg |
View workout
|
12/21/23 |
8x500m/2:00r |
12:53.4 |
1:36.6 |
RowErg |
View workout
|
12/18/23 |
3x30:00/2:00r |
20,804m |
2:09.7 |
RowErg |
View workout
|
12/18/23 |
20804m |
|
|
RowErg |
View workout
|
12/16/23 |
10:06 |
1,532m |
3:17.8 |
RowErg |
View workout
|
12/16/23 |
6x1000m/4:00r |
20:46.6 |
1:43.8 |
RowErg |
View workout
|
12/16/23 |
11004m |
|
|
RowErg |
View workout
|
12/15/23 |
3x15:00/3:00r |
12,571m |
1:47.3 |
RowErg |
View workout
|
12/15/23 |
2x2000m/8:00r |
14:12.0 |
1:46.5 |
RowErg |
View workout
|
12/15/23 |
20:11 |
4,522m |
2:13.9 |
RowErg |
View workout
|
12/15/23 |
10842m |
|
|
RowErg |
View workout
|
12/14/23 |
27:20 |
10,695m |
2:33.3 |
BikeErg |
View workout
|
12/14/23 |
1x30:00/2:00r |
7,651m |
1:57.6 |
RowErg |
View workout
|
12/13/23 |
3:03 |
519m |
2:56.4 |
RowErg |
View workout
|
12/13/23 |
12x250m/1:15r |
8:53.9 |
1:28.9 |
RowErg |
View workout
|
12/12/23 |
3x30:00/2:00r |
23,184m |
1:56.4 |
RowErg |
View workout
|
12/11/23 |
6696m |
|
|
RowErg |
View workout
|
12/10/23 |
v30:00/2:30r...4 |
23,030m |
1:57.2 |
RowErg |
View workout
|
12/08/23 |
6:54 |
1,018m |
3:23.6 |
RowErg |
View workout
|
12/08/23 |
6x1000m/4:00r |
19:50.9 |
1:39.2 |
RowErg |
View workout
|
12/07/23 |
8781m |
|
|
RowErg |
View workout
|
12/06/23 |
v1:00/1:00r...21 |
5,091m |
1:32.8 |
RowErg |
View workout
|
12/06/23 |
1:00:00.0 |
27,069m |
2:12.9 |
BikeErg |
View workout
|
12/05/23 |
2:06 |
748m |
2:48.4 |
BikeErg |
View workout
|
12/05/23 |
4x25:00/2:00r |
25,838m |
1:56.1 |
RowErg |
View workout
|