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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Michael Swain

Log

Date Workout Score Ave Comments Action
10/15/21 15:06 3,290m 2:17.7 View workout
10/05/21 15:08 3,322m 2:16.8 View workout
09/26/21 15:07 3,181m 2:22.5 View workout
09/24/21 14:14 3,109m 2:17.3 View workout
04/25/21 2000m 7:40.7 1:55.1

First 2k...aimed to beat 8 min.

 View workout
04/25/21 12:06 2,523m 2:23.8 View workout
04/22/21 5000m 21:59.0 2:11.9 View workout
04/21/21 3:03 530m 2:53.4 View workout
04/21/21 22:05 5,026m 2:11.8 View workout
04/14/21 22:07 5,158m 2:08.6 View workout
04/05/21 30:00 6,589m 2:16.5 View workout
04/04/21 25:14 5,516m 2:17.2 View workout
04/03/21 10:11 2,018m 2:31.4 View workout
04/03/21 1020m 3:53.1 1:54.2 View workout
04/03/21 10:06 2,212m 2:17.1 View workout
04/01/21 2:41 521m 2:34.7 View workout
04/01/21 20:00 4,611m 2:10.1 View workout
03/31/21 6:10 1,282m 2:24.3 View workout
03/31/21 4x6:00/3:00r 5,883m 2:02.3 View workout
03/31/21 10:30 2,018m 2:36.2 View workout
03/30/21 6:06 1,043m 2:55.6 View workout
03/30/21 5000m 20:41.1 2:04.1 View workout
03/29/21 5:07 797m 3:12.8 View workout
03/29/21 3x15:00/2:00r 10,329m 2:10.6 View workout
03/29/21 2:57 540m 2:44.3 View workout