Sean Kelly

Log

Date Workout Score Ave Comments Action
01/27/22 45:15.0 9,232m 2:27.0

morning row

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01/26/22 55:16.0 11,465m 2:24.6

Before dinner row

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01/25/22 1:00:09.0 12,241m 2:27.4

before dinner row

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01/25/22 40:11.0 8,329m 2:24.7

lunch row

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01/24/22 30:10.0 6,507m 2:19.0

Lunch time row at home

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01/24/22 11:01.0 2,750m 2:00.1

WOD meters

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01/23/22 50:17.0 10,696m 2:21.0

morning row

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01/22/22 46:24.0 10,171m 2:16.8

lunch time row

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01/21/22 30:10.0 6,495m 2:19.3

before dinner row

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01/21/22 7:26.0 1,820m 2:02.5

WOD meters on the rower

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01/20/22 40:15.0 8,410m 2:23.5 View workout
01/19/22 30:09.0 6,360m 2:22.2

At home before Dinner

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01/19/22 6:00.0 3,000m 2:00.0

WOD meters on the BikeErg

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01/19/22 6:00.0 1,500m 2:00.0

WOD meters

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01/18/22 47:29.0 10,103m 2:20.9 View workout
01/17/22 30:15.0 6,250m 2:25.2 View workout
01/16/22 1:20:36.0 17,433m 2:18.7

Longest row ever.....trying to catchAngela and Brendan

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01/15/22 50:30.0 11,341m 2:13.5 View workout
01/14/22 36:21.0 8,063m 2:15.2 View workout
01/13/22 30:18.0 6,786m 2:13.9

home ow before dinner

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01/13/22 19:30.0 9,750m 2:00.0

BikeErg meters from today's WOD

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01/12/22 31:14.0 7,190m 2:10.3

Lunch row

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01/11/22 43:34.0 10,014m 2:10.5

Lunch time row on this freezing cold day

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01/10/22 30:14.0 6,830m 2:12.7

After dinner row

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01/10/22 6:45.0 1,525m 2:12.7

warm up and WOD meters

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