Russ Stewart

Log

Date Workout Score Ave Comments Action
10/06/22 3750m 14:56.0 1:59.4

3.75K
erg.zone

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10/06/22 15000m 59:14.9 1:58.4

15K
erg.zone

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10/06/22 3750m 14:52.2 1:58.9

3.75K
erg.zone

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10/05/22 10000m 39:30.8 1:58.5

10K (1K Splits)
erg.zone

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10/05/22 3750m 14:48.6 1:58.4

3.75K
erg.zone

View workout
10/05/22 15000m 59:45.6 1:59.5

15K
erg.zone

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10/05/22 3750m 14:56.0 1:59.4

3.75K
erg.zone

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10/04/22 2500m 9:45.7 1:57.1

2.5K
erg.zone

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10/04/22 20000m 1:18:29.6 1:57.7

20K (1k Splits)
erg.zone

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10/04/22 2500m 9:55.0 1:59.0

2.5K
erg.zone

View workout
10/03/22 3750m 14:56.0 1:59.4

3.75K
erg.zone

View workout
10/03/22 15000m 59:16.2 1:58.5

15K
erg.zone

View workout
10/03/22 3750m 14:56.9 1:59.5

3.75K
erg.zone

View workout
10/02/22 20000m 1:19:01.5 1:58.5

20K (2.5K Splits)
erg.zone

View workout
10/01/22 2500m 9:55.2 1:59.0

2.5K
erg.zone

View workout
10/01/22 15000m 59:23.3 1:58.7

15K
erg.zone

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10/01/22 2500m 9:49.0 1:57.8

2.5K
erg.zone

View workout
09/30/22 2500m 10:43.4 2:08.6

2.5K
erg.zone

View workout
09/30/22 15000m 59:16.2 1:58.5

15K
erg.zone

View workout
09/30/22 2500m 9:47.0 1:57.4

2.5K
erg.zone

View workout
09/29/22 2500m 9:52.6 1:58.5

2.5K
erg.zone

View workout
09/29/22 15000m 59:30.5 1:59.0

15K
erg.zone

View workout
09/29/22 2500m 9:55.1 1:59.0

2.5K
erg.zone

View workout
09/28/22 2500m 9:51.1 1:58.2

2.5K
erg.zone

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09/28/22 10000m 36:50.5 1:50.5

10K PB Attempt 11/20/2021
erg.zone

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