Russ Stewart 15000m row
15,000
Meters
59:00.9
Time
1:58.0
Pace
1008
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 115 |
November 29, 2022 07:52:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.9 | 15,000 | 1:58.0 | 213 | 1032 | 25 | 139 |
| 7:22.5 | 1,875 | 1:58.0 | 213 | 1033 | 25 | 129 |
| 7:22.7 | 3,750 | 1:58.0 | 213 | 1032 | 25 | 134 |
| 7:22.7 | 5,625 | 1:58.0 | 213 | 1032 | 25 | 139 |
| 7:22.6 | 7,500 | 1:58.0 | 213 | 1032 | 25 | 140 |
| 7:22.5 | 9,375 | 1:58.0 | 213 | 1033 | 25 | 142 |
| 7:22.6 | 11,250 | 1:58.0 | 213 | 1032 | 25 | 144 |
| 7:22.6 | 13,125 | 1:58.0 | 213 | 1032 | 25 | 145 |
| 7:22.7 | 15,000 | 1:58.0 | 213 | 1032 | 25 | 146 |
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15K (1875 Splits)
erg.zone