Russ Stewart

Log

Date Workout Score Ave Comments Action
10/06/23 5000m 19:44.4 1:58.4

5K

View workout
10/04/23 5000m 19:42.8 1:58.2

5K

View workout
10/04/23 5000m 19:45.0 1:58.5

5K

View workout
10/04/23 2500m 9:52.0 1:58.4

2.5K

View workout
10/03/23 2503m 9:53.7 1:58.5

2503

View workout
10/03/23 4997m 19:42.7 1:58.3

10K (1K Splits Free)

View workout
10/03/23 5000m 19:47.0 1:58.7

5K

View workout
10/02/23 4985m 19:40.7 1:58.4

4985

View workout
10/02/23 5015m 19:52.6 1:58.9

10K (1K Splits Free)

View workout
10/02/23 2500m 9:52.5 1:58.5

2.5K

View workout
09/30/23 7500m 29:34.9 1:58.3

7.5K
app.erg.zone

View workout
09/30/23 10000m 39:29.1 1:58.4

10K (1K Splits Free)
app.erg.zone

View workout
09/30/23 5000m 19:45.3 1:58.5

5K
app.erg.zone

View workout
09/28/23 10000m 39:12.8 1:57.6

10K (1K Splits @ 25)
app.erg.zone

View workout
09/28/23 10000m 39:30.3 1:58.5

10K (1K Splits Free)
app.erg.zone

View workout
09/27/23 10000m 39:26.8 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/26/23 10000m 39:27.9 1:58.3

10K (1K Splits @ 25)
app.erg.zone

View workout
09/26/23 10000m 39:27.2 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/25/23 10000m 39:27.4 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/25/23 10000m 39:38.3 1:58.9

10K (1K Splits Free)
app.erg.zone

View workout
09/24/23 4585m 17:59.3 1:57.6

Clean-up
app.erg.zone

View workout
09/24/23 10000m 39:28.1 1:58.4

10K (1K Splits Free)
app.erg.zone

View workout
09/24/23 415m 1:45.7 2:07.3

10K (1K Splits Free)
app.erg.zone

View workout
09/24/23 5000m 19:53.0 1:59.3

5K
app.erg.zone

View workout
09/23/23 5000m 19:38.3 1:57.8

5K
app.erg.zone

View workout