Russ Stewart

Log

Date Workout Score Ave Comments Action
08/04/23 10000m 39:08.6 1:57.4

10K
app.erg.zone

View workout
08/04/23 15000m 59:13.2 1:58.4

15K
app.erg.zone

View workout
08/03/23 10000m 39:28.1 1:58.4

10K (1K Splits)
app.erg.zone

View workout
08/02/23 5000m 19:33.4 1:57.3

5K
app.erg.zone

View workout
08/02/23 10000m 39:24.9 1:58.2

10K (1K Splits)
app.erg.zone

View workout
08/02/23 5000m 19:48.3 1:58.8

5K
app.erg.zone

View workout
08/01/23 10000m 38:55.1 1:56.7

10K (1K Splits)
app.erg.zone

View workout
08/01/23 10000m 39:15.9 1:57.7

10K (1K Splits)
app.erg.zone

View workout
07/31/23 10000m 39:30.1 1:58.5

10K (1K Splits)
app.erg.zone

View workout
07/31/23 5000m 19:48.3 1:58.8

5K
app.erg.zone

View workout
07/30/23 15000m 59:15.1 1:58.5

15K
app.erg.zone

View workout
07/30/23 5000m 19:47.1 1:58.7

5K
app.erg.zone

View workout
07/29/23 5000m 19:49.1 1:58.9

5K
app.erg.zone

View workout
07/29/23 15000m 59:10.7 1:58.3

15000m SS 25@210
app.erg.zone

View workout
07/29/23 5000m 19:54.4 1:59.4

5K Warm-up @ 205
app.erg.zone

View workout
07/28/23 15000m 59:10.0 1:58.3

15K
app.erg.zone

View workout
07/27/23 10000m 39:15.7 1:57.7

10K (1K Splits)
app.erg.zone

View workout
07/27/23 5000m 19:45.9 1:58.5

5K
app.erg.zone

View workout
07/26/23 10000m 39:28.3 1:58.4

10K (1K Splits)
app.erg.zone

View workout
07/26/23 5000m 19:43.4 1:58.3

5K
app.erg.zone

View workout
07/25/23 5000m 19:25.9 1:56.5

5K
app.erg.zone

View workout
07/25/23 10000m 39:19.5 1:57.9

10K (1K Splits)
app.erg.zone

View workout
07/25/23 5000m 19:47.1 1:58.7

5K
app.erg.zone

View workout
07/24/23 5000m 19:40.1 1:58.0

5K
app.erg.zone

View workout
07/24/23 10000m 39:14.9 1:57.7

10K (1K Splits)
app.erg.zone

View workout