Russ Stewart

Log

Date Workout Score Ave Comments Action
09/18/23 5021m 19:58.3 1:59.3

10K (1K Splits Free)
app.erg.zone

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09/17/23 10000m 39:30.5 1:58.5

10K (1K Splits Free)
app.erg.zone

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09/17/23 10000m 39:33.7 1:58.6

10K (1K Splits Free)
app.erg.zone

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09/16/23 5000m 19:45.2 1:58.5

5K
app.erg.zone

View workout
09/16/23 10000m 39:31.5 1:58.5

10K (1K Splits Free)
app.erg.zone

View workout
09/16/23 5000m 19:45.0 1:58.5

5K
app.erg.zone

View workout
09/15/23 3480m 13:44.0 1:58.3

3480
app.erg.zone

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09/15/23 1520m 6:19.1 2:04.7

5K
app.erg.zone

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09/15/23 5000m 19:45.1 1:58.5

5K
app.erg.zone

View workout
09/15/23 5000m 19:43.9 1:58.3

5K
app.erg.zone

View workout
09/14/23 10000m 39:28.1 1:58.4

10K (1K Splits @ 25)
app.erg.zone

View workout
09/14/23 2784m 10:58.6 1:58.2

2784
app.erg.zone

View workout
09/14/23 7216m 28:39.6 1:59.1

10K (1K Splits Free)
app.erg.zone

View workout
09/13/23 10000m 39:24.3 1:58.2

10K (1K Splits Free)
app.erg.zone

View workout
09/12/23 10000m 39:29.3 1:58.4

10K (1K Splits @ 25)
app.erg.zone

View workout
09/12/23 10000m 39:27.2 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/11/23 10000m 39:16.8 1:57.8

10K (1K Splits @ 25)
app.erg.zone

View workout
09/11/23 10000m 39:29.2 1:58.4

10K (1K Splits Free)
app.erg.zone

View workout
09/10/23 5000m 19:43.4 1:58.3

5K
app.erg.zone

View workout
09/10/23 10000m 39:27.9 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/10/23 5000m 19:48.3 1:58.8

5K
app.erg.zone

View workout
09/09/23 20000m 1:18:57.8 1:58.4

20K (2.5K Splits)
app.erg.zone

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09/08/23 15000m 59:12.9 1:58.4

15K
app.erg.zone

View workout
09/07/23 10000m 39:20.4 1:58.0

10K (1K Splits Free)
app.erg.zone

View workout
09/07/23 5000m 19:48.6 1:58.8

5K
app.erg.zone

View workout