Russ Stewart

Log

Date Workout Score Ave Comments Action
09/28/23 10000m 39:12.8 1:57.6

10K (1K Splits @ 25)
app.erg.zone

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09/28/23 10000m 39:30.3 1:58.5

10K (1K Splits Free)
app.erg.zone

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09/27/23 10000m 39:26.8 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/26/23 10000m 39:27.9 1:58.3

10K (1K Splits @ 25)
app.erg.zone

View workout
09/26/23 10000m 39:27.2 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/25/23 10000m 39:27.4 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/25/23 10000m 39:38.3 1:58.9

10K (1K Splits Free)
app.erg.zone

View workout
09/24/23 4585m 17:59.3 1:57.6

Clean-up
app.erg.zone

View workout
09/24/23 10000m 39:28.1 1:58.4

10K (1K Splits Free)
app.erg.zone

View workout
09/24/23 415m 1:45.7 2:07.3

10K (1K Splits Free)
app.erg.zone

View workout
09/24/23 5000m 19:53.0 1:59.3

5K
app.erg.zone

View workout
09/23/23 5000m 19:38.3 1:57.8

5K
app.erg.zone

View workout
09/23/23 10000m 39:28.9 1:58.4

10K (1K Splits Free)
app.erg.zone

View workout
09/23/23 5000m 19:54.1 1:59.4

5K Warm-up @ 205
app.erg.zone

View workout
09/22/23 10000m 39:47.7 1:59.3

10K (1K Splits Free)
app.erg.zone

View workout
09/22/23 10000m 39:36.1 1:58.8

10K (1K Splits Free)
app.erg.zone

View workout
09/21/23 3001m 11:54.2 1:58.9

3001
app.erg.zone

View workout
09/21/23 6999m 27:57.7 1:59.8

10K (1K Splits Free)
app.erg.zone

View workout
09/21/23 4981m 19:37.8 1:58.2

4981
app.erg.zone

View workout
09/20/23 5019m 19:53.4 1:58.8

10K (1K Splits @ 25)
app.erg.zone

View workout
09/20/23 5000m 19:44.2 1:58.4

5K
app.erg.zone

View workout
09/19/23 10000m 39:29.2 1:58.4

10K (1K Splits @ 25)
app.erg.zone

View workout
09/19/23 10000m 39:28.4 1:58.4

10K (1K Splits Free)
app.erg.zone

View workout
09/18/23 10000m 39:18.7 1:57.9

10K (1K Splits @ 25)
app.erg.zone

View workout
09/18/23 4979m 19:42.1 1:58.7

4979
app.erg.zone

View workout