Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/02/15 7:30.0 2,000m 1:52.5 View workout
05/02/15 1:00:00.0 14,818m 2:01.4 View workout
04/30/15 2:00:01.1 21,608m 2:46.6 View workout
04/29/15 30:00.0 7,187m 2:05.2 View workout
04/29/15 7:31.4 2,000m 1:52.8 View workout
04/29/15 1:28:10.5 21,097m 2:05.3 View workout
04/28/15 41:55.6 10,549m 1:59.2 View workout
04/27/15 30:00.0 7,139m 2:06.0 View workout
04/27/15 7:32.5 2,000m 1:53.1 View workout
04/27/15 1:00:00.0 14,649m 2:02.8 View workout
04/26/15 25:15.8 6,000m 2:06.3

3000WU in 1:59,8
3000CD in 2:05,7
In between VO2M session with 4x(1250@10kP/1750@MP)

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04/26/15 47:48.5 12,000m 1:59.5 View workout
04/25/15 1:00:00.0 14,440m 2:04.6 View workout
04/25/15 16:19.0 4,265m 1:54.7 View workout
04/25/15 18:00.0 4,100m 2:11.7 View workout
04/24/15 12:09.4 3,000m 2:01.5

1500mWU in 1;58,6
1500mCD in 2:04,2
In between a failed 3x4000 LT no rest. Ending doing Capped HR 140-152-156 in 1:59,

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04/24/15 47:41.4 12,000m 1:59.2 View workout
04/23/15 58:27.9 10,300m 2:50.2 View workout
04/22/15 1:28:34.5 21,097m 2:05.9 View workout
04/21/15 8:05.3 2,000m 2:01.3

1000WU in 1:58,5
1000CD in 2:04,1
In between messed up QM Interval due to HR Belt problems. Tried split 1:59-2:00

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04/21/15 41:53.4 10,549m 1:59.1 View workout
04/20/15 1:00:00.0 14,720m 2:02.2

Monday morning 60´@Capped HR 140. AHR 133. Epoc. 70 TE 2,8 Temp. 19,0ºC

View workout
04/19/15 1:25:46.1 21,097m 2:01.9 View workout
04/17/15 15:14.4 3,000m 2:32.4

1500mWU in 1:58,5 (HR 133) and 1500CD (HR140) in 2:06,5. In between 3x4000m. no rest in 1:59,4

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04/17/15 47:44.6 12,000m 1:59.3 View workout