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Log

Date Workout Score Ave Comments Action
07/24/15 57:08.9 13,500m 2:06.9 View workout
07/23/15 45:47.6 10,549m 2:10.2 View workout
07/21/15 4:21.7 1,000m 2:10.8 View workout
07/21/15 3:58.1 1,000m 1:59.0 View workout
07/21/15 42:44.5 10,549m 2:01.5 View workout
07/20/15 1:00:00.0 14,381m 2:05.1 View workout
07/20/15 1:00:00.0 14,382m 2:05.1 View workout
07/18/15 30:00.0 7,122m 2:06.3

30' in afternoon @ HR 133

 View workout
07/17/15 1:00:00.0 14,518m 2:03.9 View workout
07/17/15 1:00:00.0 14,519m 2:03.9 View workout
07/16/15 1:09:43.8 16,021m 2:10.5 View workout
07/15/15 43:48.3 10,549m 2:04.5 View workout
07/14/15 42:02.5 10,549m 1:59.5 View workout
07/13/15 1:00:00.0 14,329m 2:05.6 View workout
07/12/15 1:30:07.2 21,376m 2:06.4 View workout
07/10/15 43:57.4 10,549m 2:05.0 View workout
07/09/15 1:04:06.7 11,500m 2:47.2 View workout
07/07/15 8:14.1 2,000m 2:03.5

1000mWU in 1:58,3
1000mCD in 2:08,3
In between QM Interval in 1:59,78

 View workout
07/07/15 42:07.3 10,549m 1:59.7 View workout
07/06/15 1:00:00.0 14,523m 2:03.9 View workout
07/03/15 1:00:00.0 14,258m 2:06.2 View workout
07/02/15 1:00:00.0 14,256m 2:06.2 View workout
06/30/15 8:16.0 2,000m 2:04.0

1000m WU
1000mCD
In between QM Interval in 1:

 View workout
06/30/15 42:02.1 10,549m 1:59.5

QM Interval HR 133-168

 View workout
06/29/15 1:00:00.0 14,334m 2:05.5

60@HR 140

 View workout