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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/26/16 5:59.6 1,500m 1:59.8

After a few minutes my usual CD always at Capped HR 140. If I do it in 2:00 it is normally an indication that I am in shape.

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02/26/16 25:48.4 6,500m 1:59.1

3 rd. 6500m. All very messy toady with failing RowPro settings.

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02/26/16 5:53.1 1,500m 1:57.7

WU difficulty in reaching HR 133

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02/25/16 24:55.8 6,250m 1:59.6

Few minutes rest and my February Challenge. Today 6250m. at Capped pace 1:59,9. Max. HR 145. Very easy.

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02/25/16 1:25:42.5 21,097m 2:01.8

My usual Thursfay HM with 20 splits @ Capped HR 121-140. Super easy and 25 sec. faster with lower AHR 130,00 as last week.

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02/24/16 22:43.3 6,000m 1:53.6

Following my programm till the end of March. So tday was on the Map the 6k TT. Last weeks 5k gave an indication. When in tiptop shape 6k…

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02/24/16 14:36.6 3,750m 1:56.8

My usual WU for a TT. In this case 3750m. at increasing HR up to HR 140. Under 1:57,0 gave enough indication that it was OK

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02/24/16 15:15.3 3,750m 2:02.0

CD after 6k TT. That was Okish. Just for you to know I always do my WU and CD at Capped HR (140 in this case). The difference between the…

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02/23/16 22:56.4 5,750m 1:59.6

My Feb. Challenge but today a soft one a Taper off for tomorrow 6k TT. Tried all splits if 2:00 or just under to see what HR did. AHR 136…

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02/23/16 1:26:35.3 21,097m 2:03.1

My usual Tuesday HM 5 splits Capped HR 114-120-127-133-140. Computer and RowPro failed so not pace boat. Marginal faster compared to last…

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02/22/16 21:12.7 5,500m 1:55.7

Few minutes rest followed by my 5.500m. VO2M session. Slowly staringn to build up to HR 152 and trying to remain splits around 1:56,0. La…

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02/22/16 1:00:00.0 15,082m 1:59.3

In a way it was in the Air.
Improved my SB & PB for my 60' session with Capped HR 140. (AHR in 135,85). last week 15.046 PB…

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02/21/16 20:14.4 5,250m 1:55.6

Trying to control things. Easy start and building up to HR 152 with the intention to do the last 2 splits faster.

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02/21/16 56:50.1 14,065m 2:01.2

Super easy and nicely controlled TM. SB by Miles, maybe even a PB for this type of session.

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02/20/16 18:44.9 5,000m 1:52.4

Pretty focussed. 3750m WU going up to HR 140 in under 1:57,0 Rowing 20 splits on HR schedule. Strong last 250m. 1:43,1 took me under 1:52…

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02/20/16 15:20.0 3,750m 2:02.6

CD after 5k TT in 1:52,5.
Capped HR 140

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02/20/16 14:36.0 3,750m 1:56.8

WU for 5K TT to HR 140

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02/19/16 56:07.4 14,250m 1:58.1

Another different session.
This is my LT session which I have been doing for years. Standard performance id 3x4000m (no rest) at Capp…

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02/18/16 17:19.2 4,500m 1:55.4 View workout
02/18/16 1:26:07.2 21,097m 2:02.4 View workout
02/17/16 1:18:55.1 15,650m 2:31.2 View workout
02/16/16 15:08.0 4,000m 1:53.5 View workout
02/16/16 1:26:36.2 21,097m 2:03.1 View workout
02/15/16 14:11.9 3,750m 1:53.5 View workout
02/15/16 1:00:00.0 15,046m 1:59.6 View workout