Raymond Fletcher
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/23 |
42195m |
3:48:38.8 |
2:42.5 |
RowErg |
View workout
|
11/18/23 |
42195m |
3:37:41.2 |
2:34.7 |
RowErg |
View workout
|
11/16/23 |
10000m |
44:49.4 |
2:14.4 |
RowErg |
View workout
|
11/16/23 |
6x500m/1:00r |
11:18.1 |
1:53.0 |
RowErg |
View workout
|
11/14/23 |
1:00:00 |
12,951m |
2:18.9 |
RowErg |
View workout
|
11/14/23 |
6x500m/1:00r |
11:08.4 |
1:51.4 |
RowErg |
View workout
|
11/12/23 |
2:30:00 |
30,574m |
2:27.1 |
RowErg |
View workout
|
11/11/23 |
42195m |
3:37:11.3 |
2:34.4 |
RowErg |
View workout
|
11/09/23 |
1:00:00 |
12,500m |
2:24.0 |
RowErg |
View workout
|
11/09/23 |
10x250m/1:00r |
8:56.1 |
1:47.2 |
RowErg |
View workout
|
11/07/23 |
5000m |
19:10.5 |
1:55.0 |
RowErg |
View workout
|
11/05/23 |
42195m |
3:42:01.2 |
2:37.8 |
RowErg |
View workout
|
11/04/23 |
42195m |
3:29:37.8 |
2:29.0 |
RowErg |
View workout
|
11/02/23 |
30:07.0 |
7,143m |
2:06.4 |
RowErg |
View workout
|
11/02/23 |
30:09.0 |
7,347m |
2:03.1 |
RowErg |
View workout
|
10/31/23 |
1:20:00 |
16,857m |
2:22.3 |
RowErg |
View workout
|
10/31/23 |
v250m/0:45r...12 |
3,000m |
1:46.1 |
RowErg |
View workout
|
10/29/23 |
42195m |
3:35:29.1 |
2:33.2 |
RowErg |
View workout
|
10/28/23 |
2:30:00 |
30,587m |
2:27.1 |
RowErg |
View workout
|
10/24/23 |
18000m |
1:22:02.9 |
2:16.7 |
RowErg |
View workout
|
10/24/23 |
v500m/2:00r...8 |
4,000m |
1:46.4 |
RowErg |
View workout
|
10/22/23 |
42195m |
3:43:34.9 |
2:38.9 |
RowErg |
View workout
|
10/21/23 |
42195m |
3:35:27.7 |
2:33.1 |
RowErg |
View workout
|
10/19/23 |
53:00.0 |
13,040m |
2:01.9 |
RowErg |
View workout
|
10/17/23 |
30:00.0 |
7,437m |
2:01.0 |
RowErg |
View workout
|