Raymond Fletcher v1:00/2:00r...5 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
140
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 185 |
January 02, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 33 | 140 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 79 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 148 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 33 | 153 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 31 | 158 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 33 | 162 | |
| r: 2:00 | 15 | ||||||
| r147 |
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Workout Graph
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