Walter Adamek
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/13/21 |
40:04 |
8,021m |
2:29.8 |
Dynamic |
View workout
|
03/11/21 |
35:11 |
7,002m |
2:30.7 |
Dynamic |
View workout
|
03/10/21 |
30:38 |
6,014m |
2:32.8 |
Dynamic |
View workout
|
03/04/21 |
10000m |
51:53.4 |
2:35.6 |
Dynamic |
View workout
|
03/03/21 |
45:46 |
9,920m |
2:18.4 |
Dynamic |
View workout
|
03/02/21 |
26:57 |
5,001m |
2:41.6 |
Dynamic |
View workout
|
02/28/21 |
10000m |
52:34.5 |
2:37.7 |
Dynamic |
View workout
|
02/27/21 |
7:01 |
1,291m |
2:43.1 |
Dynamic |
View workout
|
02/24/21 |
1:00:27 |
12,008m |
2:31.0 |
Dynamic |
View workout
|
02/22/21 |
10000m |
53:17.2 |
2:39.8 |
Dynamic |
View workout
|
02/21/21 |
36:02 |
7,681m |
2:20.7 |
Dynamic |
View workout
|
02/19/21 |
10000m |
52:46.6 |
2:38.3 |
Dynamic |
View workout
|
02/18/21 |
20x2:00/0:30r |
8,454m |
2:21.9 |
Dynamic |
View workout
|
02/18/21 |
4:15 |
756m |
2:48.7 |
Dynamic |
View workout
|
02/16/21 |
11:37 |
2,010m |
2:53.3 |
Dynamic |
View workout
|
02/15/21 |
9:59 |
2,016m |
2:28.5 |
Dynamic |
View workout
|
02/15/21 |
10x0:25/0:35r |
1,034m |
2:00.8 |
Dynamic |
View workout
|
02/13/21 |
10x0:30/0:30r |
1,288m |
1:56.4 |
Dynamic |
View workout
|
02/12/21 |
9:50 |
2,018m |
2:26.3 |
Dynamic |
View workout
|
02/12/21 |
1:38 |
311m |
2:37.8 |
Dynamic |
View workout
|
02/12/21 |
16:31 |
3,363m |
2:27.4 |
Dynamic |
View workout
|
02/12/21 |
5:29 |
1,014m |
2:42.6 |
Dynamic |
View workout
|
02/11/21 |
14000m |
1:10:23.8 |
2:30.8 |
Dynamic |
View workout
|
02/09/21 |
3:57 |
858m |
2:18.6 |
Dynamic |
View workout
|
02/09/21 |
22:22 |
4,574m |
2:26.6 |
Dynamic |
View workout
|