Walter Adamek 40:04 row
8,021
Meters
40:04.3
Time
2:29.8
Pace
435
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 149 |
March 13, 2021 11:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,021 | 2:29.8 | 104 | 657 | 18 | 150 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 137 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 149 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 146 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 148 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 150 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 155 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 153 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 158 |
| 40:04.3 | 10 | 3:35.0 | 35 | 421 | 158 |
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Workout Graph
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