Andrew Springgay

Log

Date Workout Score Ave Comments Action
03/19/21 5000m 18:23.2 1:50.3

22-26-22-26-22

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03/17/21 6:00.0 1,400m 2:08.5

Rest and warmup

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03/17/21 17:05.9 5,000m 1:42.5

2000m, 1500m, 1000m, 500m - 3min rest between each

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03/14/21 10000m 36:58.7 1:50.9 View workout
03/13/21 16:30.0 4,500m 1:50.0 View workout
03/10/21 8:00.0 1,255m 3:11.2

4x 2 minutes light rest

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03/10/21 7:56.9 2,500m 1:35.3

5x 500m

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02/26/21 2000m 6:39.1 1:39.7 View workout
02/26/21 5:00.0 1,255m 1:59.5

Warmup

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02/24/21 7:00.0 2,100m 1:40.0

5x1min and 2min warmup

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02/19/21 4:00.0 561m 3:33.9

Rest intervals 4x1min

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02/19/21 12:40.0 3,750m 1:41.3

5x750m intervals - working

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02/19/21 5:00.0 1,265m 1:58.5 View workout
02/11/21 6:00.0 1,547m 1:56.3

Warmup

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02/11/21 3:08.0 1,000m 1:34.0

4x250m intervals w/ cleans (5x 60kg), KB swings (10x 28kg), sit ups (15)

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02/10/21 6:00.0 1,535m 1:57.2 View workout
02/10/21 1000m 3:04.6 1:32.3 View workout
02/07/21 2000m 6:13.4 1:33.3 View workout
01/28/21 10:00.0 2,631m 1:54.0

Warmup

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01/28/21 8:00.0 2,406m 1:39.7 View workout
01/24/21 1:00 356m 1:24.2 View workout
01/24/21 14:24.1 4,000m 1:48.0 View workout
01/23/21 1:00:06.4 15,201m 1:58.6 View workout
01/19/21 5000m 17:53.7 1:47.3 View workout
01/19/21 6:00.0 2,000m 1:30.0

Intervals 5x400m

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