Andrew Springgay

Log

Date Workout Score Ave Comments Action
08/06/21 4:00.0 656m 3:02.9

2x2min rest

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08/06/21 15:48.3 4,500m 1:45.3

3x1500m w/ 2min rest

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07/30/21 2000m 6:38.7 1:39.6 View workout
07/29/21 6000m 21:34.8 1:47.9 View workout
07/28/21 30:00 8,144m 1:50.5 View workout
07/27/21 1:00 340m 1:28.2 View workout
07/27/21 10:00.0 2,505m 1:59.7

Warmup

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07/27/21 1000m 3:07.0 1:33.5 View workout
07/26/21 20:00.0 5,520m 1:48.6 View workout
07/25/21 10000m 37:39.1 1:52.9 View workout
07/15/21 5000m 18:18.8 1:49.8 View workout
05/16/21 10:00.0 2,503m 1:59.8 View workout
05/10/21 3:14.0 1,000m 1:37.0

Post workout

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05/10/21 3:29.0 1,000m 1:44.5

Warmup

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05/09/21 6:58.7 2,000m 1:44.6

Warmup

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04/27/21 20:00.0 5,211m 1:55.1 View workout
04/14/21 3:29.0 1,000m 1:44.5

Warmup

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04/12/21 21:25.1 6,000m 1:47.0

3x2000m w/ 1min rest

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04/12/21 1:50.3 500m 1:50.3

Warmup

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04/11/21 8:00.0 2,575m 1:33.2

8x1min w/ 1min rest

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04/11/21 3:58.0 1,000m 1:59.0

Warmup

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04/08/21 12:00.0 3,500m 1:42.8

3x1000m w/ 2 min rest
+500m warmup

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04/05/21 6:52.0 2,000m 1:43.0 View workout
03/29/21 18:30.0 5,000m 1:51.0

Mixed intervals and warmup

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03/21/21 30:00 8,082m 1:51.3 View workout