Andrew Springgay

Log

Date Workout Score Ave Comments Action
10/29/25 10:37.0 5,000m 1:03.7 View workout
10/21/25 18:39.7 5,000m 1:51.9 View workout
09/11/25 1000m 3:42.3 1:51.1 View workout
09/09/25 1000m 3:10.4 1:35.2 View workout
08/28/24 21:00.0 4,897m 2:08.6

Workout of the day

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12/06/22 5000m 18:08.0 1:48.8 View workout
12/05/22 2:00.0 500m 2:00.0 View workout
12/05/22 10:00.0 2,784m 1:47.7 View workout
11/30/22 10:00.0 2,735m 1:49.6 View workout
11/29/22 18:32.5 5,000m 1:51.2 View workout
11/28/22 30:00 7,016m 2:08.2 View workout
09/15/22 10000m 39:40.7 1:59.0 View workout
04/27/22 5000m 18:26.8 1:50.6 View workout
04/26/22 5000m 18:36.8 1:51.6 View workout
03/26/22 10:00.0 2,557m 1:57.3 View workout
03/26/22 8:18.0 2,500m 1:39.6 View workout
02/22/22 5000m 18:14.3 1:49.4 View workout
02/11/22 5000m 18:42.4 1:52.2 View workout
12/07/21 30:00 7,839m 1:54.8 View workout
08/16/21 42:00.0 11,111m 1:53.4 View workout
08/13/21 1:00 371m 1:20.8 View workout
08/13/21 1000m 3:55.4 1:57.7

Warmup

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08/11/21 30:00 8,255m 1:49.0 View workout
08/10/21 40:00.0 10,544m 1:53.8 View workout
08/07/21 10000m 38:35.2 1:55.7

2k @20spm followed by 500m @>28spm x4

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