hamid kohan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/12/22 |
59:32.1 |
40,000m |
1:29.3 |
BikeErg |
View workout
|
03/11/22 |
1:30:44.2 |
21,097m |
2:09.0 |
RowErg |
View workout
|
03/10/22 |
52:01.1 |
12,243m |
2:07.4 |
RowErg |
View workout
|
03/09/22 |
16:21.1 |
10,000m |
1:38.1 |
BikeErg |
View workout
|
03/09/22 |
1:01:44.2 |
40,000m |
1:32.6 |
BikeErg |
View workout
|
03/08/22 |
46:05.3 |
10,205m |
2:15.4 |
RowErg |
View workout
|
03/07/22 |
1:09:00.0 |
42,000m |
1:38.5 |
BikeErg |
View workout
|
03/06/22 |
50:07.0 |
30,000m |
1:40.2 |
BikeErg |
View workout
|
03/06/22 |
30:00.0 |
7,131m |
2:06.2 |
RowErg |
View workout
|
03/05/22 |
1:18:44.5 |
46,000m |
1:42.7 |
BikeErg |
View workout
|
03/04/22 |
54:06.5 |
12,473m |
2:10.1 |
RowErg |
View workout
|
03/02/22 |
1:24:50.1 |
50,000m |
1:41.8 |
BikeErg |
View workout
|
02/28/22 |
1:26:24.2 |
50,000m |
1:43.6 |
BikeErg |
View workout
|
02/28/22 |
50:05.3 |
10,545m |
2:22.4 |
RowErg |
View workout
|
02/28/22 |
56:04.2 |
11,922m |
2:21.0 |
RowErg |
View workout
|
02/27/22 |
1:01:19.3 |
13,582m |
2:15.4 |
RowErg |
View workout
|
02/27/22 |
1:09:19.4 |
40,000m |
1:43.9 |
BikeErg |
View workout
|
02/26/22 |
1:55:54.2 |
70,000m |
1:39.3 |
BikeErg |
View workout
|
02/25/22 |
1:04:05.0 |
13,276m |
2:24.8 |
RowErg |
View workout
|
02/25/22 |
1:19:03.5 |
16,557m |
2:23.2 |
RowErg |
View workout
|
02/24/22 |
1:35:03.0 |
54,200m |
1:45.2 |
BikeErg |
View workout
|
02/24/22 |
55:00.0 |
11,637m |
2:21.7 |
RowErg |
View workout
|
02/24/22 |
51:03.2 |
11,426m |
2:14.0 |
RowErg |
View workout
|
02/23/22 |
1:48:28.5 |
64,000m |
1:41.6 |
BikeErg |
View workout
|
02/23/22 |
1:25:09.2 |
18,247m |
2:20.0 |
RowErg |
View workout
|