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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Johan Olsson

Log

Date Workout Score Ave Comments Action
04/06/21 4:00 759m 2:38.1 View workout
04/06/21 v1:00/1:31r...7 4,569m 1:45.0

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/06/21 10:00 2,298m 2:10.5 View workout
04/05/21 52:49 12,296m 2:08.8 View workout
04/04/21 4:06 804m 2:33.3 View workout
04/04/21 2000m 7:01.9 1:45.4 View workout
04/04/21 11:17 2,591m 2:10.6 View workout
04/01/21 v12:00/5:02r...3 7,975m 1:52.8 View workout
04/01/21 10:00 2,389m 2:05.5 View workout
03/29/21 39:46 9,448m 2:06.2 View workout
03/27/21 1:00:00 14,039m 2:08.2 View workout
03/26/21 42:56 10,150m 2:06.9 View workout
03/25/21 4:00 785m 2:32.8 View workout
03/25/21 v4:00/5:01r...4 4,476m 1:47.2 View workout
03/25/21 6:31 1,525m 2:08.2 View workout
03/22/21 4:00 860m 2:19.5 View workout
03/22/21 24:00 6,253m 1:55.1 View workout
03/22/21 4:00 895m 2:14.0 View workout
03/20/21 1:33 254m 3:04.2 View workout
03/20/21 42:08 10,101m 2:05.1 View workout
03/19/21 v1:00/1:31r...7 4,558m 1:45.3 View workout
03/19/21 10:00 2,358m 2:07.2 View workout
03/17/21 1:17 224m 2:52.3 View workout
03/17/21 20:05 4,815m 2:05.1 View workout
03/17/21 20:20 4,915m 2:04.1 View workout