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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Johan Olsson

Log

Date Workout Score Ave Comments Action
05/03/21 21097m 1:27:31.2 2:04.4 View workout
05/03/21 2:46 593m 2:20.1 View workout
04/30/21 45:00 10,434m 2:09.4 View workout
04/29/21 4:00 832m 2:24.2 View workout
04/29/21 v1:00/1:30r...7 4,576m 1:44.8

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/29/21 4:00 1,028m 1:56.7 View workout
04/27/21 43:35 10,014m 2:10.5 View workout
04/26/21 43:08 10,019m 2:09.1 View workout
04/24/21 v1:00/1:30r...7 4,562m 1:45.2

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/22/21 42:57 10,061m 2:08.0 View workout
04/21/21 43:02 10,032m 2:08.7 View workout
04/20/21 50:11 11,652m 2:09.2 View workout
04/19/21 42:11 10,013m 2:06.4 View workout
04/17/21 2:42 604m 2:14.8 View workout
04/17/21 20:00 4,758m 2:06.1 View workout
04/17/21 4:55 1,199m 2:03.1 View workout
04/14/21 36:25 8,532m 2:08.0 View workout
04/12/21 v1:00/1:30r...6 3,670m 1:46.2

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/12/21 10:00 2,366m 2:06.7 View workout
04/09/21 4:00 801m 2:29.8 View workout
04/09/21 v1:00/1:31r...7 4,599m 1:44.3

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/09/21 0:12 35m 2:54.2 View workout
04/09/21 9:11 2,148m 2:08.3 View workout
04/07/21 4:30 873m 2:34.8 View workout
04/07/21 43:47 10,530m 2:04.7 View workout