Richard Flambard

Log

Date Workout Score Ave Comments Action
06/15/13 8:21.3 2,000m 2:05.3 View workout
06/15/13 25:12.2 6,000m 2:06.0 View workout
06/15/13 42:18.8 10,000m 2:06.9 View workout
06/13/13 3:40.0 1,000m 1:50.0 View workout
06/13/13 1:42.2 500m 1:42.2

Part of 1000 timmed

View workout
06/11/13 11:48.5 3,000m 1:58.0 View workout
06/11/13 1:48.5 500m 1:48.5 View workout
06/05/12 19:43.8 5,000m 1:58.3 View workout
06/05/12 7:55.0 2,000m 1:58.7 View workout
06/05/12 3:57.2 1,000m 1:58.6 View workout
06/05/12 5:59.2 1,500m 1:59.7 View workout
06/05/12 1:52.4 500m 1:52.4 View workout
06/04/12 1:54.1 500m 1:54.1 View workout
06/04/12 4:14.1 1,000m 2:07.0 View workout
06/04/12 6:21.7 1,500m 2:07.2 View workout
06/04/12 8:13.9 2,000m 2:03.4 View workout
06/04/12 20:43.8 5,000m 2:04.3 View workout
11/18/06 1:41.9 500m 1:41.9 View workout
10/26/06 1:00:00.0 14,623m 2:03.0 View workout
10/24/06 38:23.0 10,000m 1:55.1 View workout
08/29/06 22:15.3 6,000m 1:51.2 View workout
08/27/06 1:00:00.0 14,624m 2:03.0 View workout
08/22/06 30:00.0 7,985m 1:52.7 View workout
08/20/06 38:08.6 10,000m 1:54.4 View workout
08/18/06 3:37.8 1,000m 1:48.9 View workout