Richard Flambard
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/03/18 |
30:09 |
6,197m |
2:25.9 |
SkiErg |
View workout
|
11/03/18 |
1:00:00 |
13,779m |
2:10.6 |
SkiErg |
View workout
|
11/01/18 |
4:00 |
1,010m |
1:58.8 |
SkiErg |
View workout
|
11/01/18 |
1:43 |
392m |
2:11.8 |
SkiErg |
View workout
|
11/01/18 |
11:59 |
2,746m |
2:10.9 |
SkiErg |
View workout
|
10/30/18 |
30:00 |
6,273m |
2:23.4 |
SkiErg |
View workout
|
10/29/18 |
30:00 |
7,194m |
2:05.1 |
SkiErg |
View workout
|
10/29/18 |
5000m |
23:19.4 |
2:19.9 |
RowErg |
View workout
|
10/27/18 |
100m |
0:21.8 |
1:49.0 |
SkiErg |
View workout
|
10/27/18 |
1:00:00 |
13,443m |
2:13.8 |
SkiErg |
View workout
|
10/26/18 |
30:00 |
6,802m |
2:12.3 |
SkiErg |
View workout
|
10/25/18 |
30:00 |
6,761m |
2:13.1 |
SkiErg |
View workout
|
10/15/18 |
30:00 |
6,200m |
2:25.1 |
SkiErg |
View workout
|
09/24/18 |
30:00 |
5,528m |
2:42.8 |
SkiErg |
View workout
|
09/08/18 |
48:58 |
10,008m |
2:26.8 |
SkiErg |
View workout
|
09/04/18 |
30:00 |
6,738m |
2:13.5 |
SkiErg |
View workout
|
09/03/18 |
6000m |
26:11.5 |
2:10.9 |
SkiErg |
View workout
|
09/02/18 |
5000m |
21:24.8 |
2:08.4 |
SkiErg |
View workout
|
09/01/18 |
5000m |
22:27.5 |
2:14.7 |
SkiErg |
View workout
|
09/01/18 |
100m |
0:20.5 |
1:42.5 |
SkiErg |
View workout
|
08/31/18 |
10000m |
45:59.1 |
2:17.9 |
SkiErg |
View workout
|
08/29/18 |
10000m |
46:39.4 |
2:19.9 |
SkiErg |
View workout
|
08/27/18 |
500m |
2:03.6 |
2:03.6 |
SkiErg |
View workout
|
08/27/18 |
3:52 |
215m |
9:01.6 |
SkiErg |
View workout
|
08/27/18 |
100m |
0:20.8 |
1:44.0 |
SkiErg |
View workout
|