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Don Gulotta

Log

Date Workout Score Ave Comments Action
11/25/22 2000m 9:56.3 2:29.0 View workout
11/25/22 1x2000m/1:00r 10:16.0 2:34.0 View workout
11/25/22 1x1000m/0:45r 5:09.8 2:34.9 View workout
11/25/22 3x1000m/0:45r 14:46.8 2:27.8 View workout
11/25/22 2x1000m/0:30r 9:53.4 2:28.3 View workout
11/24/22 10000m 47:59.3 2:23.9 View workout
11/23/22 2000m 9:52.0 2:28.0 View workout
11/21/22 500m 2:02.4 2:02.4 View workout
11/20/22 5:23 1,094m 2:27.6 View workout
11/19/22 10:00 2,105m 2:22.5 View workout
11/18/22 9:49 2,018m 2:25.9 View workout
11/17/22 8x1000m/0:30r 37:51.6 2:21.9 View workout
11/16/22 5000m 23:34.6 2:21.4 View workout
11/14/22 v5:00/1:00r...2 6,047m 2:18.4

5min row warmup followed by 5000m row level 8

 View workout
11/13/22 5:02 928m 2:42.7 View workout
11/13/22 2023m 9:00.9 2:13.6 View workout
11/13/22 v5:00/1:00r...2 2,131m 2:20.7 View workout
11/12/22 2x1000m/0:30r 9:47.0 2:26.7 View workout
11/12/22 5000m 25:27.3 2:32.7 View workout
11/12/22 5:00 982m 2:32.7 View workout
11/11/22 5x1000m/0:40r 23:35.3 2:21.5 View workout
11/08/22 5000m 24:07.5 2:24.7 View workout
11/08/22 5:00 1,013m 2:28.0 View workout
11/06/22 3x1000m/0:30r 14:45.2 2:27.5 View workout
11/06/22 500m 1:49.6 1:49.6 View workout