Don Gulotta v5:00/1:00r...2 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
121
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 183 |
November 13, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 29 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | |
| r: 1:00 | 15 | |||||
| r161 |
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Workout Graph
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