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Log

Date Workout Score Ave Comments Action
07/11/23 4000m 21:36.3 2:42.0 View workout
07/09/23 3000m 16:08.4 2:41.4 View workout
07/08/23 3000m 9:47.2 3:15.7 View workout
07/06/23 3000m 9:43.5 3:14.5 View workout
07/05/23 3000m 9:55.9 3:18.6 View workout
07/04/23 3000m 16:48.3 2:48.0

Not sure what's up with the hr monitor, pacemaker set to 60bpm.
Felt better after.

 View workout
07/03/23 3000m 9:51.1 3:17.0 View workout
07/02/23 4000m 12:56.2 3:14.0 View workout
06/30/23 3000m 10:35.5 3:31.8 View workout
06/29/23 3000m 10:10.4 3:23.4 View workout
06/28/23 3000m 10:52.6 3:37.5 View workout
06/26/23 3000m 16:29.4 2:44.9 View workout
06/22/23 3000m 16:20.6 2:43.4 View workout
06/19/23 2000m 10:41.9 2:40.4 View workout
06/18/23 3000m 16:27.3 2:44.5 View workout
06/12/23 3000m 16:33.0 2:45.5

Hot and humid, no speed, just got it done.
Doing lots of walking so holding back on the erg.

 View workout
06/11/23 3000m 16:27.9 2:44.6 View workout
06/07/23 4000m 21:35.1 2:41.8 View workout
06/06/23 4000m 21:57.5 2:44.6 View workout
06/05/23 3000m 16:03.8 2:40.6 View workout
06/04/23 3000m 16:07.7 2:41.2 View workout
05/29/23 3000m 16:20.8 2:43.4 View workout
05/28/23 3000m 16:32.5 2:45.4 View workout
05/25/23 3000m 15:56.2 2:39.3 View workout
05/24/23 3000m 15:57.6 2:39.6 View workout