Marina Stock 4000m row
4,000
Meters
21:13.6
Time
2:39.2
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 111 |
August 10, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 4,000 | 2:39.2 | 87 | 598 | 22 |
| 4:14.7 | 800 | 2:39.1 | 87 | 598 | 22 |
| 4:13.0 | 1,600 | 2:38.1 | 89 | 604 | 23 |
| 4:09.9 | 2,400 | 2:36.1 | 92 | 616 | 23 |
| 4:16.3 | 3,200 | 2:40.1 | 85 | 593 | 23 |
| 4:19.7 | 4,000 | 2:42.3 | 82 | 581 | 23 |
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Workout Graph
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