Marina Stock 4000m row
4,000
Meters
21:32.6
Time
2:41.5
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 111 |
July 27, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 4,000 | 2:41.5 | 83 | 585 | 22 |
| 4:21.7 | 800 | 2:43.5 | 80 | 575 | 22 |
| 4:19.9 | 1,600 | 2:42.4 | 82 | 581 | 22 |
| 4:15.8 | 2,400 | 2:39.8 | 86 | 594 | 23 |
| 4:17.6 | 3,200 | 2:41.0 | 84 | 588 | 23 |
| 4:17.6 | 4,000 | 2:41.0 | 84 | 588 | 23 |
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Workout Graph
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