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Log

Date Workout Score Ave Comments Action
12/05/22 5000m 26:30.8 2:39.0 View workout
12/04/22 5000m 26:55.2 2:41.5 View workout
12/03/22 5000m 26:56.9 2:41.6 View workout
12/02/22 5000m 26:47.0 2:40.7 View workout
12/01/22 5000m 26:23.1 2:38.3 View workout
11/30/22 4000m 21:05.9 2:38.2 View workout
11/28/22 4000m 22:03.6 2:45.4 View workout
11/27/22 4000m 21:35.7 2:41.9 View workout
11/26/22 4000m 21:36.8 2:42.1 View workout
11/25/22 4000m 21:43.4 2:42.9 View workout
11/24/22 4000m 21:25.9 2:40.7 View workout
11/23/22 4000m 21:47.4 2:43.4 View workout
11/22/22 3000m 15:56.8 2:39.4 View workout
11/21/22 3000m 16:00.2 2:40.0 View workout
11/20/22 3000m 16:05.4 2:40.9 View workout
11/18/22 2000m 6:29.8 3:14.9 View workout
11/18/22 3000m 16:34.2 2:45.7 View workout
11/17/22 2000m 6:55.0 3:27.5 View workout
11/17/22 3000m 16:35.1 2:45.8 View workout
11/16/22 3000m 9:47.5 3:15.8 View workout
11/16/22 3000m 16:24.2 2:44.0

Slow plod, first 3k since new knee.
Getting there.

 View workout
11/15/22 3000m 9:40.7 3:13.5 View workout
11/15/22 2000m 10:45.1 2:41.2 View workout
11/14/22 3000m 9:39.4 3:13.1 View workout
11/14/22 2000m 10:55.1 2:43.7 View workout