Marina Stock 4000m row
4,000
Meters
21:05.9
Time
2:38.2
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 115 |
November 30, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 4,000 | 2:38.2 | 88 | 604 | 21 |
| 4:13.8 | 800 | 2:38.6 | 88 | 601 | 22 |
| 4:11.6 | 1,600 | 2:37.2 | 90 | 609 | 21 |
| 4:13.3 | 2,400 | 2:38.3 | 88 | 603 | 21 |
| 4:14.2 | 3,200 | 2:38.8 | 87 | 600 | 21 |
| 4:13.0 | 4,000 | 2:38.1 | 89 | 604 | 22 |
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Workout Graph
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