Marina Stock 3000m row
3,000
Meters
16:35.1
Time
2:45.8
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 109 |
November 17, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.1 | 3,000 | 2:45.8 | 77 | 564 | 23 |
| 3:15.2 | 600 | 2:42.6 | 81 | 579 | 23 |
| 3:13.1 | 1,200 | 2:40.9 | 84 | 589 | 24 |
| 3:24.7 | 1,800 | 2:50.5 | 71 | 542 | 23 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 585 | 24 |
| 3:28.3 | 3,000 | 2:53.5 | 67 | 530 | 22 |
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Workout Graph
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