Jan Berry
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/18/23 |
v1500m/2:00r...3 |
4,500m |
3:00.3 |
RowErg |
View workout
|
12/16/23 |
2:22 |
289m |
4:06.5 |
RowErg |
View workout
|
12/16/23 |
v1:00/1:00r...6 |
3,590m |
2:55.4 |
RowErg |
View workout
|
12/15/23 |
30:08 |
4,732m |
3:11.1 |
RowErg |
View workout
|
12/15/23 |
2:16 |
348m |
3:15.6 |
RowErg |
View workout
|
12/14/23 |
2:09 |
246m |
4:23.0 |
RowErg |
View workout
|
12/14/23 |
v2:00/1:00r...8 |
2,798m |
2:51.5 |
RowErg |
View workout
|
12/13/23 |
4x1000m/1:00r |
22:52.2 |
2:51.5 |
RowErg |
View workout
|
12/12/23 |
1:13 |
164m |
3:45.3 |
RowErg |
View workout
|
12/12/23 |
v10c/1:00r...6 |
4,113m |
2:57.5 |
RowErg |
View workout
|
12/11/23 |
5000m |
30:57.8 |
3:05.7 |
RowErg |
View workout
|
12/09/23 |
1:32 |
223m |
3:28.2 |
RowErg |
View workout
|
12/09/23 |
v4:00/1:00r...5 |
3,473m |
2:52.7 |
RowErg |
View workout
|
12/08/23 |
2:05 |
290m |
3:37.0 |
RowErg |
View workout
|
12/08/23 |
v1:00/1:00r...7 |
2,833m |
2:49.4 |
RowErg |
View workout
|
12/07/23 |
7x500m/1:00r |
19:02.5 |
2:43.2 |
RowErg |
View workout
|
12/05/23 |
437m |
3:03.2 |
3:29.6 |
RowErg |
View workout
|
12/05/23 |
v2:00/1:00r...7 |
3,060m |
2:46.6 |
RowErg |
View workout
|
12/02/23 |
30:00 |
5,082m |
2:57.0 |
RowErg |
View workout
|
12/01/23 |
v2000m/2:00r...4 |
5,000m |
2:55.1 |
RowErg |
View workout
|
11/29/23 |
v2000m/3:00r...3 |
4,500m |
2:57.8 |
RowErg |
View workout
|
11/29/23 |
0:28 |
74m |
3:13.2 |
RowErg |
View workout
|
11/27/23 |
6x750m/1:00r |
25:11.7 |
2:47.9 |
RowErg |
View workout
|
11/27/23 |
25:11.7 |
4,500m |
2:47.9 |
RowErg |
View workout
|
11/27/23 |
30:14.2 |
5,136m |
2:56.6 |
RowErg |
View workout
|