Jan Berry v2:00/1:00r...8 row
2,798
Meters
16:00.0
Time
2:51.5
Pace
140
Calories
57
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 110 |
December 14, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,798 | 2:51.5 | 69 | 538 | 28 | 57 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 29 | 57 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 28 | ||
| r: 1:00 | 125 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | ||
| r: 1:00 | 126 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 29 | ||
| r: 1:00 | 108 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 30 | ||
| r: 1:00 | 122 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 30 | ||
| r: 1:00 | 134 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 29 | ||
| r: 1:00 | 132 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 28 | ||
| r: 1:00 | 117 | ||||||
| r986 |
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