Jan Berry v2:00/1:00r...8 row
2,838
Meters
16:00.0
Time
2:49.1
Pace
143
Calories
67
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 111 |
December 30, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,838 | 2:49.1 | 72 | 548 | 28 | 67 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | 67 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | ||
| r: 1:00 | 127 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 28 | ||
| r: 1:00 | 129 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | ||
| r: 1:00 | 122 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 29 | ||
| r: 1:00 | 132 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | ||
| r: 1:00 | 125 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 29 | ||
| r: 1:00 | 126 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 28 | ||
| r: 1:00 | 124 | ||||||
| r1,006 |
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