[6 x 500m / 2min rest]
October 2nd: did not take photos of each set
Interval 1 @ 1:59.8
Interval 3 @ 1:47.6

October 1st 2020: 20:42.6 for time with 2:04.2 average pace 22 s/m

September 30th 2020: 25:13.7 for time 2:06.1 average pace with 21/22 s/m

September 29th 2020:
1@ 1:49.2 pace 7:56.8 for time
2@ 8:25.4 with 2:06.6 for pace

September 27th 2020: 25:40.0 for time 2:08.3 for pace 19/20 s/m

September 25th 2020: missing picture of 2nd interval – math of 5637 total meters from 3rd interval
1@ 1924m 2:04.7 time 20 s/m<…

September 24th 2020: 4732 Meters with 2:06.8 average pace 20/22 s/m

September 23rd 2020: 23:33.7 for time 2:08.5 for pace with 20 s/m

September 22 2020:
1@ 2:52.9
2@ 2:56.0 with 1:57.3 pace
3@ did not take photo
4@ 3:02.3 with 2:01.5 pace

September 21st 2020: 2:07.9 pace – time of 23:09.6

September 19th 2020:
2344 meters – 2:07.9 Pace
2327 meters – 2:08.9 Pace

September 18th 2020: average pace: 2:05.9 total of 4735 meters

September 17th 2020: 2:08.7 Pace – 22 s/m – time- 21:27.3

6 x 500m / 2min rest
1:58.6
1:57.2
2:01.5
1:54.3
2:14.9
1:53.5