Nate Eizenhoefer

Log

Date Workout Score Ave Comments Action
11/06/20 3x1000m/3:00r 10:45.3 1:47.5 View workout
11/04/20 25:00 6,178m 2:01.3 View workout
11/03/20 8000m 32:22.8 2:01.4

Just all in final 2k and even more the final 1k-500m

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11/02/20 4x1500m/3:00r 22:52.1 1:54.3 View workout
10/31/20 8500m 35:04.4 2:03.7 View workout
10/30/20 17:00.0 4,500m 1:53.3

[3 x 1500m / 3min rest]
October 30th 2020: average pace 1:54.1 21 s/m
1@ 5:41.0 1:54.1 pace
2@ 5:42.8 1:53.6 pace…

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10/28/20 24:17.1 6,000m 2:01.4

October 28th 2020: 24:17.1 at 2:01.4 pace 19-20 s/m

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10/25/20 30:24.9 8,000m 1:54.0

Did this row on a water rower at an apartment – had a time of 30:24.9 20 s/m

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10/25/20 13:10.0 3,500m 1:52.8

October 25th 2020: 1:50.8 average pace with 20/21 s/m final round had 24 s/m the 2 last two intervals slowed to 1:54 pace

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10/24/20 32:35.9 8,000m 2:02.2

October 24th 2020: 2:02.2 pace with a time of 32:35.9

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10/22/20 10:00.0 3,000m 1:40.0

6 x 500m / 2min rest]
October 22nd 2020: 1:50.6 average pace with 19-22 s/m

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10/21/20 20:21.3 5,000m 2:02.1

October 21st 2020: time of 20:21.3 with 2:02.1 average pace – 19-20 s/m

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10/20/20 30:36.8 7,500m 2:02.4

October 20th 2020: 30:36.8 with 2:02.4 with 20-22 s/m

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10/19/20 23:03.1 6,000m 1:55.2

3 x 2000m / 4min rest
October 19th 2020: 1:55.2 pace with 20-21 s/m
1@ 7:41.0 with 1:55.2 pace
2@ 7:46.3 with 1:56.5 pace

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10/18/20 30:21.2 7,500m 2:01.4

7500m
October 18th 2020: 30:21.2 with 2:01.4 pace – 21/22 s/m

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10/16/20 20:00.0 4,920m 2:01.9

October 16th 2020: only have data from one of the segments:
1@ 2460m 2:01.9 pace

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10/15/20 20:00.0 5,027m 1:59.3

October 15th 2020: total meters: 5027, with average pace of 1:59.3 21 s/m

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10/14/20 28:44.6 7,000m 2:03.1

October 14th 2020: 2:03.1 average pace – 21 s/m with a total time 28:44.6

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10/13/20 12:00.0 3,200m 1:52.5

October 13th 2020: average pace: 1:52.6 22/23 s/m
4x800 2m rest
1@ 3:00.2 1:52.6 22 s/m
2@ 3:01.3 1:53.3 23 s/m
3@ 3:01.5…

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10/12/20 28:52.6 7,000m 2:03.7

October 12th 2020: 28:52.6 for time average pace of 2:03.7 21 s/m

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10/09/20 20:23.0 5,000m 2:02.3

October 9th 2020:
[2 x 2500m / 2min rest]
1@ 10:12.2 for time and 2:02.4 pace 21-22 s/m
2@ 10:10.8 for time 2:02.1 pace with…

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10/08/20 24:25.4 6,000m 2:02.1

October 8th 2020: 24:25.4 2:02.1 pace with 19/21 s/m

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10/06/20 26:43.5 6,500m 2:03.3

October 6th 2020: 26:43.5 with 2:03.3 average pace 19-21 s/m

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10/05/20 12:51.0 3,000m 2:08.5

October 5th 2020: 1:55.3 pace 19/20 s/m
1@ 3:54.5 1:57.2 20 s/m
2@ 3:50.6 1:55.3 19 s/m
3@ 3:47.2 1:53.6 20 s/m

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10/04/20 27:00.4 6,500m 2:04.6

October 4th 2020: 27:00.4 for time – 2:04.6 pace with 19 s/m

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