Thomas Veblen

Log

Date Workout Score Ave Comments Action
01/16/23 v1:00/2:00r...9 5,868m 2:07.8 View workout
01/16/23 12:10 2,053m 2:57.8 View workout
01/13/23 3:23 518m 3:16.3 View workout
01/13/23 v2000m/3:00r...4 5,000m 2:10.8

v2000m/3:00r...4

View workout
01/13/23 4:54 1,013m 2:25.3 View workout
01/13/23 9:37 1,569m 3:03.9 View workout
01/10/23 3:29 568m 3:04.6 View workout
01/10/23 v1:00/2:00r...5 3,071m 2:06.9

Intervals with 2min r; 1, 3, 5, 3, 1 minutes; faster on downside; overall average 2:06.9

View workout
01/10/23 4:44 1,019m 2:19.6 View workout
01/10/23 12:06 2,022m 2:59.6 View workout
01/07/23 5x750m/2:10r 18:23.0 2:27.0

4 x 750 m with 2:10r; ave 2:07.5

View workout
01/07/23 10:13 2,048m 2:29.8 View workout
01/05/23 5:41 1,011m 2:48.7 View workout
01/05/23 10x2:30/0:30r 5,460m 2:17.3

ten 2:30 and :30r intervals. Ave 217.3. Best was 2:02.5

View workout
01/05/23 2:55 609m 2:23.7 View workout
01/05/23 2:50 554m 2:33.8 View workout
01/05/23 7:43 1,239m 3:07.0 View workout
01/05/23 6:03 1,078m 2:48.6 View workout
01/02/23 4:55 1,010m 2:26.0 View workout
01/02/23 v500m/1:00r...6 4,750m 2:09.7

500m, 1r, 1000m, 2r, 1500m 3r, 1000m 2r, 500 m 1r, 250m. Goal is to average better than 2:08, and to go faster on the building down sequ…

View workout
01/02/23 15:25 2,568m 3:00.1 View workout
01/02/23 2:41 519m 2:35.2 View workout
12/31/22 4:54 1,010m 2:25.5 View workout
12/31/22 5:02 1,019m 2:28.4 View workout
12/31/22 1:00 286m 1:44.8 View workout