Concept2 Logbook | Log for Mark Simons

Sign Up

Mark Simons

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/21	1:03:07.0	12,500m	2:31.4	RowErg	Av HR 121, Peak HR 131	View workout
11/28/21	1:00:51.0	12,500m	2:26.0	RowErg	Av HR 127, Peak HR 140	View workout
11/26/21	59:58.9	12,500m	2:23.9	RowErg	Av HR 130, Peak HR 150	View workout
11/24/21	1:01:01.0	12,500m	2:26.4	RowErg	Av HR 128, Peak HR 140	View workout
11/21/21	1:00:27.0	12,500m	2:25.0	RowErg	Av HR 123, Peak HR 134	View workout
11/19/21	1:01:48.0	12,500m	2:28.3	RowErg	Av HR 130, Peak HR 140	View workout
11/17/21	1:00:28.0	12,500m	2:25.1	RowErg	Av HR 132, Peak HR 145	View workout
11/14/21	1:12:29.0	15,000m	2:24.9	RowErg	Av HR 132, Peak HR 142	View workout
11/10/21	1:01:43.0	12,500m	2:28.1	RowErg	Av HR 128, Peak HR 142	View workout
11/07/21	1:02:40.0	12,500m	2:30.4	RowErg	Av HR 123, Peak HR 132	View workout
11/06/21	45:00.0	9,056m	2:29.0	RowErg	Rest Day, …. but: “45th Anniversary Challenge“ 🎉 Av HR 122, Peak HR 133	View workout
11/05/21	1:02:50.0	12,000m	2:37.0	RowErg	Av HR 116, Peak HR 127	View workout
11/03/21	1:00:00.0	11,875m	2:31.5	RowErg	Av HR 124, Peak HR 137	View workout
10/31/21	1:00:00.0	11,610m	2:35.0	RowErg	Av HR 119, Peak HR 127	View workout
10/29/21	1:00:00.0	12,058m	2:29.2	RowErg	Av HR 123, Peak HR 130	View workout
10/27/21	1:00:00.0	12,150m	2:28.1	RowErg	Av HR 125, Peak HR 137	View workout
10/24/21	1:00:00.0	11,988m	2:30.1	RowErg	Av HR 123, Peak HR 136	View workout
10/22/21	1:00:00.0	12,451m	2:24.5	RowErg	Av HR 129, Peak HR 141	View workout
10/20/21	1:00:00.0	12,619m	2:22.6	RowErg	Av HR 131, Peak HR 141	View workout
10/17/21	1:08:15.0	13,098m	2:36.3	RowErg	Av HR 118, Peak HR 131	View workout
10/13/21	1:00:00.0	12,608m	2:22.7	RowErg		View workout
10/10/21	1:00:00.0	12,556m	2:23.3	RowErg		View workout
10/08/21	1:00:00.0	12,510m	2:23.8	RowErg		View workout
10/06/21	1:00:00.0	12,616m	2:22.6	RowErg		View workout
10/03/21	1:00:00.0	12,668m	2:22.0	RowErg		View workout

«
1
2
...
16
17
18
19
20
21
22
...
29
30
»