Mark Simons

Log

Date Workout Score Ave Comments Action
02/09/22 1:10:08.0 14,000m 2:30.2

Av HR 129, Peak HR 141
Valentine Challenge ❤️

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02/06/22 1:15:44.1 15,000m 2:31.4

Av HR 126, Peak HR 142

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02/04/22 1:11:34.2 15,000m 2:23.1

Av HR 126, Peak HR 140

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02/02/22 58:57.5 12,500m 2:21.5

Av HR 133, Peak HR 145

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01/30/22 1:45:01.0 21,097m 2:29.3

Av HR 123, Peak HR 136

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01/28/22 1:12:29.0 15,000m 2:24.9

Av HR 129, Peak HR 140

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01/26/22 1:00:00.0 12,646m 2:22.3

Av HR 130, Peak HR 150

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01/23/22 1:10:51.0 15,000m 2:21.7

Av HR 132, Peak HR 144

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01/21/22 59:04.0 12,500m 2:21.7

Av HR 133, Peak HR 142

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01/19/22 47:04.0 10,000m 2:21.2

Av HR 130, Peak HR 142

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01/16/22 35:19.0 7,500m 2:21.2

Av HR 132, Peak HR 142

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01/14/22 23:31.0 5,000m 2:21.1

Av HR 133, Peak HR 146

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01/12/22 14:33.0 3,013m 2:24.8

Av HR 124, Peak HR 138
Wiedereinstieg nach grippalem Infekt 🤮

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12/29/21 1:10:48.0 15,000m 2:21.6

Av HR 131, Peak HR 143

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12/26/21 1:02:24.0 12,500m 2:29.7

Av HR 130, Peak HR 143

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12/24/21 1:14:01.0 15,000m 2:28.0

Av HR 127, Peak HR 141
Merry Christmas🎄

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12/21/21 1:01:20.0 12,500m 2:27.2

Av HR 125, Peak HR 136

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12/19/21 1:12:38.0 15,000m 2:25.2

Av HR 131, Peak HR 144

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12/17/21 59:37.0 12,500m 2:23.0

Av HR 127, Peak HR 142

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12/14/21 1:01:24.0 12,500m 2:27.3

Av HR 129, Peak HR 144

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12/12/21 59:43.1 12,500m 2:23.3

Av HR 127, Peak HR 142

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12/10/21 1:00:52.0 12,500m 2:26.0

Av HR 129, Peak HR 140
2 Million Meters 🎉

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12/08/21 1:00:41.0 12,518m 2:25.4

Av HR 125, Peak HR 139

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12/05/21 1:47:56.7 21,097m 2:33.4

Av HR 127, Peak HR 138

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12/03/21 1:02:46.0 12,500m 2:30.6

Av HR 123, Peak HR 132

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