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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Log

Date Workout Score Ave Comments Action
10/20/20 4x2000m/1:00r 44:34.3 2:47.1 View workout
10/19/20 3:00 363m 4:08.7 View workout
10/19/20 6x1000m/1:00r 32:22.7 2:41.8 View workout
10/17/20 2x2000m/4:00r 20:24.3 2:33.0 View workout
10/15/20 v2:00/2:00r...7 4,426m 2:35.8

Hard today

 View workout
10/14/20 4x4:00/2:00r 3,180m 2:30.9 View workout
10/13/20 5000m 25:54.4 2:35.4 View workout
10/11/20 2:04 305m 3:23.9 View workout
10/11/20 31x1:00/r 4,994m 3:06.2 View workout
10/09/20 2:07 288m 3:40.4 View workout
10/09/20 4x5:00/2:00r 3,924m 2:32.9 View workout
10/08/20 5000m 26:11.0 2:37.1 View workout
10/08/20 4:28 828m 2:42.0 View workout
10/06/20 2x12:00/6:00r 4,511m 2:39.6 View workout
10/04/20 3x8:00/2:00r 4,459m 2:41.4

Hard

 View workout
10/03/20 28:00 5,117m 2:44.1

Hard to row slow with power

View workout
10/01/20 3x2000m/2:00r 32:25.6 2:42.1 View workout
09/30/20 10000m 58:39.4 2:55.9

First 10,000

 View workout
09/29/20 v2000m/3:00r...4 5,000m 2:36.9 View workout
09/28/20 3:04 456m 3:22.6 View workout
09/28/20 10x2:00/1:00r 3,900m 2:33.8 View workout
09/27/20 5:19 758m 3:30.5 View workout
09/27/20 5000m 26:37.0 2:39.7 View workout
09/25/20 3:47 605m 3:08.2 View workout
09/25/20 3:41 658m 2:48.5 View workout