Marcia Mueller 31x1:00/r row
4,994
Meters
31:00.0
Time
3:06.2
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,994 |
| Overall Time | 31:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 122 |
October 11, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 4,994 | 3:06.2 | 54 | 486 | 23 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 23 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 23 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 24 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 23 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 23 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 23 |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 14 |
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Workout Graph
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