Marcia Mueller 4x4:00/2:00r row
3,180
Meters
16:00.0
Time
2:30.9
Pace
171
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 126 |
October 14, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,180 | 2:30.9 | 102 | 650 | 25 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25 | |
| r1,025 |
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Workout Graph
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