Jeff Gunn

Log

Date Workout Score Ave Comments Action
11/29/25 1:01:07 10,525m 2:54.2 View workout
11/29/25 v/5:59r...10 7,383m 3:04.0

PO

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11/28/25 45:11 7,628m 2:57.7 View workout
11/28/25 v40:00/1:42r...1 6,554m 3:03.0

CRUISING

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11/27/25 20:34 3,633m 2:49.8 View workout
11/27/25 v10:06/2:00r...1 1,756m 2:52.6

LOW STROKE RATE PYRAMID

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11/26/25 2:20 416m 2:48.8 View workout
11/26/25 30:12 5,538m 2:43.6 View workout
11/26/25 v10:03/1:02r...2 3,607m 2:46.8

MELLOW

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11/25/25 v/6:00r...3 7,331m 2:43.6

SWAN

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11/25/25 1:00:45.8 10,708m 2:50.2 View workout
11/24/25 25:36 4,548m 2:48.9 View workout
11/24/25 v10:00/1:02r...2 3,533m 2:49.8

MELLOW

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11/22/25 1:07:39 12,136m 2:47.2 View workout
11/22/25 v/4:24r...4 7,013m 3:12.4

PARAMATTA

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11/21/25 6:53.5 1,456m 2:21.9 View workout
11/20/25 55:46 10,564m 2:38.3 View workout
11/20/25 v/5:59r...25 4,908m 2:26.6

NIAGARA

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11/19/25 1:05:34 11,547m 2:50.3 View workout
11/19/25 v/4:25r...3 8,329m 2:52.8

WELLAND

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11/18/25 22:34 4,138m 2:43.6 View workout
11/18/25 v10:06/0:33r...1 1,863m 2:42.7

LOW STROKE RATE LADDER

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11/17/25 3:07 565m 2:46.2 View workout
11/17/25 47:34 8,217m 2:53.6 View workout
11/17/25 v10:03/1:01r...4 5,634m 3:01.3

GLIDE AND DESCEND

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