Jeff Gunn

Log

Date Workout Score Ave Comments Action
10/19/25 41:43 7,026m 2:58.1 View workout
10/19/25 v10:00/1:01r...4 5,766m 2:56.8

GLIDE AND DESCEND

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10/17/25 11:40 2,156m 2:42.5 View workout
10/17/25 13:43 2,524m 2:43.0 View workout
10/17/25 v10:00/1:01r...2 2,834m 3:31.7

MELLOW

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10/17/25 7:13.1 1,293m 2:47.4 View workout
10/16/25 46:08 8,142m 2:50.0 View workout
10/16/25 v/6:00r...3 6,398m 2:48.8

OHAU

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10/14/25 50:20 9,037m 2:47.1 View workout
10/14/25 v/4:25r...2 7,194m 2:46.8

WHANGANUI

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10/13/25 25:20 4,611m 2:44.8 View workout
10/13/25 v10:00/1:01r...2 3,652m 2:44.2

MELLOW

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10/12/25 11:22 2,131m 2:40.2 View workout
10/12/25 v5:05/0:32r...1 986m 2:34.9

LOW STROKE RATE LADDER

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10/10/25 51:36 9,556m 2:42.0 View workout
10/10/25 v/14:09r...21 3,842m 2:36.1

WYE

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10/09/25 v10:00/1:01r...2 3,554m 2:48.8

MELLOW

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10/09/25 31:42.1 5,610m 2:49.5 View workout
10/08/25 50:06 8,678m 2:53.2 View workout
10/08/25 v/4:25r...3 6,650m 3:00.4

DEE

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10/07/25 12:08 2,225m 2:43.6 View workout
10/07/25 v10:06/0:33r...1 1,868m 2:42.3

LOW STROKE RATE PYRAMID

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10/06/25 16:08 3,027m 2:39.9 View workout
10/06/25 v/13:52r...1 0m

JQ SIGNATURE WARMUP

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10/05/25 25:11 4,529m 2:46.8 View workout