Giles Stewart

Log

Date Workout Score Ave Comments Action
01/23/21 8:32 1,615m 2:38.6 View workout
01/23/21 6x2:00/1:00r 2,975m 2:01.0 View workout
01/23/21 8:11 1,610m 2:32.7 View workout
01/22/21 3:01 519m 2:55.2 View workout
01/22/21 20:00 4,576m 2:11.1

RYFO 4WK W1D4

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01/22/21 5:12 1,023m 2:32.5 View workout
01/20/21 5:33 1,023m 2:43.1 View workout
01/20/21 20:00 3,990m 2:30.3

RYFO 4wk W1D2 10 intervals 1' on 1' off at 24 spm. 154.4 split

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01/20/21 6:43 1,270m 2:38.9 View workout
01/19/21 5:19 1,018m 2:36.7 View workout
01/19/21 4x1000m/2:00r 16:56.2 2:07.0

RYFO 4wk W1D1

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01/19/21 5:38 1,026m 2:44.8 View workout
01/16/21 6:05 1,037m 2:56.3 View workout
01/16/21 20:00 4,529m 2:12.4 View workout
01/16/21 6:37 1,216m 2:43.4 View workout
01/14/21 10:54 2,259m 2:24.9 View workout
01/14/21 10:00 2,015m 2:28.8 View workout
01/14/21 6:10 1,110m 2:46.9 View workout
01/11/21 3:00 506m 2:58.4 View workout
01/11/21 20:00 4,482m 2:13.8 View workout
01/11/21 5:37 1,016m 2:46.0 View workout
01/10/21 5504m 24:30.7 2:13.6 View workout
01/10/21 5:24 1,018m 2:39.4 View workout
01/09/21 7:50 1,515m 2:35.1 View workout
01/08/21 3:44 616m 3:02.1 View workout