Giles Stewart 2x10:00/2:00r row
4,587
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
144
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 25, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 19 | 144 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 18 | 140 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 20 | 148 |
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.