Giles Stewart v400m/r...9 row
3,600
Meters
15:02.7
Time
2:05.3
Pace
226
Calories
143
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 21:02.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
February 23, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.7 | 3,600 | 2:05.3 | 178 | 911 | 25 | 143 | |
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 28 | 140 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 22 | 138 | |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 29 | 144 | |
| r: 2:00 | 204 | ||||||
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 28 | 142 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 21 | 140 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 29 | 148 | |
| r: 2:00 | 191 | ||||||
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 28 | 146 | |
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 21 | 141 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 28 | 151 | |
| r: 2:00 | 232 | ||||||
| r627 |
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Workout Graph
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