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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jacob Woodbury

Log

Date Workout Score Ave Comments Action
05/27/23 14x250m/0:45r 13:19.6 1:54.2 View workout
05/25/23 v2000m/2:00r...2 4,000m 1:59.9 View workout
05/25/23 2:06 533m 1:58.8 View workout
02/20/23 v1000m/1:00r...4 4,000m 1:59.9 View workout
02/20/23 1000m 4:00.8 2:00.4 View workout
02/14/23 500m 1:40.0 1:40.0 View workout
02/14/23 10:01 2,496m 2:00.4 View workout
02/13/23 2000m 7:59.9 1:59.9 View workout
02/13/23 500m 1:59.8 1:59.8 View workout
05/18/22 4x1000m/2:00r 16:00.2 2:00.0 View workout
03/31/22 10:00 2,503m 1:59.8 View workout
03/21/22 10000m 43:43.2 2:11.1 View workout
03/15/22 v750m/1:00r...5 3,750m 2:00.0 View workout
03/14/22 5000m 20:55.5 2:05.5 View workout
02/24/22 v500m/4:58r...2 1,000m 1:59.6 View workout
02/22/22 15:00 3,600m 2:05.0

idk why i like rowing

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02/22/22 500m 1:55.0 1:55.0 View workout
02/21/22 v2000m/1:30r...4 5,000m 2:05.8

trying to build up some endurance

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02/21/22 500m 1:59.9 1:59.9 View workout
02/16/22 500m 2:20.3 2:20.3

Im back to rowing! my shoulder injury delayed my progress but ill gain my strength back soon!

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10/28/21 21097m 1:31:24.0 2:09.9

half marathon

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10/25/21 v5000m/3:00r...3 15,000m 2:09.9 View workout
10/25/21 v8000m/5:00r...1 9,217m 2:10.6 View workout
10/20/21 500m 1:39.5 1:39.5 View workout
10/20/21 500m 2:05.0 2:05.0 View workout